MAKANAN PERLU DIELAKKAN DARAH JENIS O

MAKANAN PERLU DIELAKKAN DARAH JENIS O

Ikan keli

Barracuda

Minyak jagung

Minyak kacangtanah

Minyak safflower

Blue cheese

Buttermilk

Cheddar cheese

Goats milk

Ice cream

Skimmed milk

Yoghurt

Brazil nuts

Cashew nuts

Peanuts

Peanut butter

Pistachio nuts

Kidney beans

Soya beans

Corn muffins

Corn bread

wheat bran muffins

wholewheat bread

cornflakes

cornmeal

wheatgerm

oat flour

plain flour

selfraising flour

sprouted wheat flour

wholewheat flour

apple cider

apple juice

cabbage juice

orange juice

alfalfa sprout

avocado

cabbage

cauliflower

mushrooms

olive

potato

sweetcorn

blackberries

coconut

melon – semua jenis tembikai

oren

strawberi

asam jawa

mayonnaise

alfalfa

aloevera

Echinacea

SennaSt john wort

Daun strawberi

Kopi

Soda

Teh

Kulit kayu manis

Pala

Lada

Vanilla

Cuka

Sotong octopus

taken from :100percentnutrisyen